Guided Visualization & Meditation MP3's (Hypnotherapy)
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Urok.tv
Positive & Healing MP3's (Hypnotherapy)
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Positive & Healing MP3's (Hypnotherapy)
Hypnosis for Anxiety
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Steven Luzern international
What is Hypnosis?
It is a trance like, naturally occurring state of mind that can bring you into a safe, natural state of relaxation. There are many schools of thought on this, but it is generally agreed that it is a state of focused attention which uses both the conscious and unconscious mind to facilitate change. You have probably experienced hypnosis naturally thousands of times whether you are aware of it or not. Normal, everyday hypnosis occurs when you are driving down the road and lose track of time, or when you are focusing on a book or a good film – often you don’t notice what is going on around you. You are not asleep, and you are in control. It’s an imaginative free-floating and pleasant state of mind where you’re far more aware than usual but also a lot more focused. Brain scans on people who are in hypnosis show that brain wave activity moves from a Beta state to an Alpha state, and sometimes, to a Theta state. This is not dissimilar to the pattern of brain activity during meditation.
What is Hypnotherapy?
Hypnotherapy is the use of different types of therapy in hypnosis, along with the mind’s own natural abilities, to resolve issues, relieve emotional burdens and achieve personal goals. It is a safe, effective process and involves the client and therapist working together to bring about positive changes in how they think, feel and act.
What is Hypnotherapy used for?
Hypnotherapy can be used to improve, and in many cases entirely remove, any symptom or challenge that is caused by emotions, habits, behaviour or psychological issues. Experts now agree that many life problems, including physical disease, may have underlying causative factors that are predominantly psychological or emotional. Hypnotherapy works well with any issue involving psychological/emotional factors. Resolving a problem that’s “inside you but feels out of your control” can give you your life back. As well as resolving problems, many now use hypnotherapy to improve performance in sport, business, study, the arts and personal relationships.
Are there different types of hypnotherapy?
Yes, hypnosis is a tool, and many types of therapy can be carried out using hypnosis. In fact many of our therapists use a variety of psychotherapeutic techniques with a client in hypnosis. The main ones are:
Suggestion Hypnotherapy
Suggestion therapy involves the hypnotherapist giving a series of ‘suggestions’ to help an individual to do something they want to do (e.g. public speaking) or make it easier to stop doing something they don’t want to do (e.g. smoking). It is often used when there is no root cause that needs to be dealt with, or when there are time constraints (such as an individual wanting to deal with a fear of flying). It is often considered a short-term therapy compared with other types of therapy, and changes can occur within the first 1-3 sessions.
Analytical Hypnotherapy
Analytical Hypnotherapy (also called hypnoanalysis) can be effective in dealing with deeper issues and involves psychotherapy using hypnosis. Analytical hypnotherapy seeks to find the root cause of a problem, and deal with the underlying issue, rather than the presenting problem. Analytical hypnotherapy usually requires much more commitment than suggestion therapy. However, once the root cause has been identified and dealt with, the results can be life changing.
Is Hypnosis Safe?
Yes. Hypnosis is safe because you are in control the whole time. Hypnosis has been approved by the British Medical Association in 1955 and the American Medical Association in 1958. The American Psychological Association approved hypnosis as a science in 1960. For over 200 years prior to official recognition medical and psychological professionals were using hypnosis to benefit their patients.